Weigh In record (no journal entry) for 02 August 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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438 kcal
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Fat: 18.48g | Prot: 25.07g | Carb: 56.01g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Quest White Chocolate Raspberry Protein Bar. Lunch: Marketside Premium Romaine Salad, Hidden Valley Southwest Chipotle Dressing. Snacks/Other: Blueberries . more...
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losing 2.8 lb a week
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