Weigh In record (no journal entry) for 02 August 2019
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175.4 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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518 kcal
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Fat: 17.03g | Prot: 20.18g | Carb: 75.61g.
Breakfast: Fortaleza Torrada Tradicional, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Verde, Cebolas, Tomates Cereja, Vinagre, Costa Sul Kani Kama, AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Molho de Pimenta, Arroz Integral, Alface. Snacks/Other: Naturale Barra de Cereal Coco com Aveia Light. more...
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steady weight
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