pat g's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2010:
1337 kcal Fat: 41.69g | Prot: 47.14g | Carb: 203.63g.   Breakfast: Apple-Cranberry-Grape Juice Drink, dannon light & fit raspberry yogurt, safeway cinnamon raisin bagel. Lunch: diet mountain dew, taco johns chicken taco salad no dressing. Dinner: frigo light string cheese stick, green grapes, bread, york peppermint pieces. Snacks/Other: diet coke, fruitsource mini bites. more...
1654 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Robinz recorded a Weigh In at 205.2 lb.
JCTippy updated their Exercise Diary.
Ldespain recorded a Weigh In at 151.0 lb.
Deere Man updated their Food Diary.
MurryKay33 commented on Rockiesfan's Journal Entry.
ottermama updated their Exercise Diary.
djnm recorded a Weigh In at 150.6 lb.
Vrutledg recorded a Weigh In at 113.0 lb.