pat g's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2010:
1337 kcal Fat: 41.69g | Prot: 47.14g | Carb: 203.63g.   Breakfast: dannon light & fit raspberry yogurt, safeway cinnamon raisin bagel, Apple-Cranberry-Grape Juice Drink. Lunch: taco johns chicken taco salad no dressing, diet mountain dew. Dinner: frigo light string cheese stick, green grapes, bread, york peppermint pieces. Snacks/Other: diet coke, fruitsource mini bites. more...
1654 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

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