pat g's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2010:
1337 kcal Fat: 41.69g | Prot: 47.14g | Carb: 203.63g.   Breakfast: dannon light & fit raspberry yogurt, safeway cinnamon raisin bagel, Apple-Cranberry-Grape Juice Drink. Lunch: taco johns chicken taco salad no dressing, diet mountain dew. Dinner: frigo light string cheese stick, green grapes, bread, york peppermint pieces. Snacks/Other: diet coke, fruitsource mini bites. more...
1654 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
the_scientist recorded a Weigh In at 185.6 lb.
apriladams1 recorded a Weigh In at 266.0 lb.
Cani_Trucker recorded a Weigh In at 230.2 lb.
mankb recorded a Weigh In at 196.4 lb.
Faaip updated their Food Diary.
gecknor recorded a Weigh In at 220.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.