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Keep on keeping on. Lowest weight in 3 1/2 years.
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188.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1333 kcal
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Fat: 92.84g | Prot: 74.78g | Carb: 44.97g.
Breakfast: Prime Rib, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Dinner: Watermelon , Hush Puppies, Kraft Tartar Sauce, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Fried Battered Fish. Snacks/Other: Polly-O String Cheese, Coffee, Land O'Lakes Heavy Whipping Cream, Ice Breakers Ice Cubes, Nonpareil keto friendly chocolate nut bars. more...
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losing 4.2 lb a week
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Donna Mashburn's weight history
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