bluebossa25's Journal, 15 January 2013

119.2 lb Lost so far: 4.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 63.02g | Prot: 174.68g | Carb: 118.13g.   Breakfast: Builder's Bar - Chocolate Mint, Natto, Whey Protein Shake - Vanilla, Acai Powder, Almond Breeze Unsweetened Original. Lunch: extra lean ground chicken -, shirataki, prawn, enoki, tofu, oyster mushroom, green onion. Dinner: Builder's Bar - Chocolate Mint, chinese cabbage - sukiyaki, tofu, pork belly, egg. Snacks/Other: Nonfat Cappuccino (Tall), Meatless Veggie Burger, chikuwa - Japanese Fish Cake, Greek Yogurt 0%, Peanut Butter Chocolate, Gala Apple (Medium), Frozen Blueberries, Firm Tofu (with Calcium Sulfate). more...

1714 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...