Weigh In record (no journal entry) for 15 January 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1344 kcal
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Fat: 57.21g | Prot: 68.96g | Carb: 140.23g.
Breakfast: Milk (Nonfat), Salted Light Butter Stick, Fried Egg without Fat, Whole Wheat Bread, Coffee, French Vanilla Coffee Creamer. Lunch: Italian Salad Dressing, Cucumber (Peeled), Reduced Fat Shredded Cheddar Cheese, Mixed Salad Greens. Dinner: Dinner Roll, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: White Corn Tortilla Chips. more...
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1700 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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