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I went out to a club last night with family and had water to drink. I am proud of myself. Another 3lbs down!!!
My next test is Thursday. Going out to eat with a girl friend I have not seen in awhile. I can not wait to say that about a boy friend (and I am not talking about another buddie either).
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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646 kcal
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Fat: 8.73g | Prot: 94.67g | Carb: 53.70g.
Breakfast: GOLEAN Crunch! Cereal, Light & Fit Greek - Cherry. Lunch: Cos or Romaine Lettuce, Light Mozzarella Cheese Stick, Deli Select Ultra Thin Hickory Smoked Chicken Breast, Zero Carb Isopure Drink - Alpine Punch. Dinner: Skinless & Boneless Pink Salmon in Water, Fat Free Italian Dressing, Yellow Mustard, Dill Cucumber Pickles, Organic Baby Mixed Greens with Herbs, Grape Tomatoes, Greek Yogurt - Plain. Snacks/Other: Light Mozzarella Cheese Stick, Peach. more...
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losing 21.0 lb a week
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