Weigh In record (no journal entry) for 16 January 2013
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287.0 lb
Lost so far: 13.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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638 kcal
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Fat: 8.67g | Prot: 117.78g | Carb: 25.64g.
Breakfast: dannon greek yougurt. Lunch: Thick and Chunky Salsa - Mild, Deli Select Ultra Thin Hickory Smoked Chicken Breast, Light Mozzarella Cheese Stick, Cos or Romaine Lettuce, Zero Carb Isopure Drink - Alpine Punch. Dinner: Fat Free Italian Dressing, Grape Tomatoes, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast. more...
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losing 21.0 lb a week
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SirenityCalling's weight history
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