3 days gym this week. Heavy weights and a few extra carbs each day.
|
163.1 lb
Lost so far: 0 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|