Weigh In record (no journal entry) for 15 January 2013
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207.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2033 kcal
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Fat: 65.31g | Prot: 98.62g | Carb: 174.68g.
Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Olive Oil, Potatoes, Broccoli, Mustard Crusted Boneless Pork Chops. Dinner: Potato Salad, Pulled Chicken Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Bananas . more...
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3090 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 7.0 lb a week
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