ldbark's Journal, 16 January 2013

205.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 68.37g | Prot: 127.16g | Carb: 244.00g.   Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Raspberry Vinaigrett, Croutons, Side Salad, Mixed Vegetables, Olive Oil, Penne, Chicken Breast (Skin Not Eaten). Dinner: Special K, CLOVER STORN L/F 2% MILK, Natural Granola with Oats, Honey, Raisins & Almonds. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Pistachio Nuts, Bananas. more...

3058 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...