Weigh In record (no journal entry) for 15 January 2013
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103.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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723 kcal
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Fat: 30.37g | Prot: 61.61g | Carb: 49.57g.
Breakfast: Hard Salami, 2% Fat Milk. Lunch: Cheese Heads 100% Natural String Cheese, Clementines. Dinner: Cooked Ham. Snacks/Other: Whole Wheat Bread, Sugar Free Vanilla Pudding, Simply Steam Asparagus Cuts, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). more...
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1416 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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