gragggrant's Journal, 15 January 2013

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 92.37g | Prot: 79.66g | Carb: 168.52g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Turkey, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Chicken or Turkey Cordon Bleu, Light Sour Cream, Baked Potato (Peel Eaten), Butter , Blue Cheese , Sides - Garden Salad, Sweet Cherries . more...

1852 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...