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Sheeplady
Journal
08 Aug 10
Sheeplady's Journal, 08 August 2010
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Weigh In record (no journal entry) for 08 August 2010
183.0 lb
Lost so far:
3.0 lb
.
Still to go:
48.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 August 2010:
1556 kcal
Fat: 39.25g | Prot: 72.41g | Carb: 234.64g.
Breakfast:
milk, cherries, protien, Strawberries, ensure, Vanilla Yogurt (Lowfat).
Lunch:
pirate booty.
Dinner:
tofu, kappamaki.
Snacks/Other:
tofutti.
more...
2480 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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