Sheeplady's Journal, 12 August 2010

182.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 66.15g | Prot: 68.71g | Carb: 182.30g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, TLC Chewy Granola Bars - Peanut Peanut Butter, Coffee, Sugar, Half and Half Cream. Lunch: mocha latte, Ritz Bits Peanut Butter Cracker Sandwiches Munch Packs, roast beef sandwich. Dinner: yogurt. Snacks/Other: tofutti. more...

2416 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...