Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BlissJ19
Journal
15 Jan 13
BlissJ19's Journal, 15 January 2013
BlissJ19's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2013
227.6 lb
Lost so far:
2.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
2082 kcal
Fat: 100.50g | Prot: 46.00g | Carb: 262.10g.
Breakfast:
Dr. Pepper (12 oz Can).
Lunch:
Restaurant Style Tortilla Chips, Scoops! 100% White Corn Tortilla Chips, Monterey Jack Queso, buffalo chicken dip.
Dinner:
Honey Mustard Dressing, French Fries (Regular), Chicken Fingers.
Snacks/Other:
Mint Cookies 'n Cream Milk Shake (Regular).
more...
2932 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BlissJ19's weight history
view complete history