Jack1e's Journal, 15 January 2013

118.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 27.81g | Prot: 70.84g | Carb: 58.23g.   Breakfast: Oats. Lunch: pickles, olives, salad, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: cauliflower, turnip, salmon. Snacks/Other: Tea with Milk. more...

1515 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...