Weigh In record (no journal entry) for 15 January 2013
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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741 kcal
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Fat: 29.33g | Prot: 58.89g | Carb: 71.10g.
Breakfast: coffee. Lunch: green bean french, cucumber, mozzarella cheese, water, cottage cheese, salad, baby carrot, watercress, tomato, yogurt, flax flatbread, chicken breast. Dinner: water, spaghetti squash, spaghetti sauce, pork, mozzarella cheese, mushroom, squash. Snacks/Other: water, coffee, Cauliflower. more...
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losing 7.0 lb a week
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Americanpersian's weight history
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