Weigh In record (no journal entry) for 16 January 2013
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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634 kcal
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Fat: 14.44g | Prot: 82.00g | Carb: 47.05g.
Breakfast: water, coffee. Lunch: water, spinach, cottage cheese, flax flatbread, tomato, mushroom, chicken breast. Dinner: sugar free jello, water, spinach, watercress, flatbread flax, flounder. Snacks/Other: sugar free jello, v8, Cauliflower, chicken broth swanson, baby carrots, Sugar Free Jello. more...
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steady weight
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Americanpersian's weight history
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