jjschaaf's Journal, 15 January 2013

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 97.39g | Prot: 106.76g | Carb: 298.08g.   Breakfast: 2% Fat Milk, Golden Grahams. Lunch: Original Cheesesteak (Regular). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oreo Cheesecake (7"). more...

2728 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 7 hours. more...