jjschaaf's Journal, 16 January 2013

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 105.60g | Prot: 90.86g | Carb: 193.87g.   Breakfast: caramel vanilla latte, plain bagel with cream cheese. Lunch: American Cheese, Texas Garlic Toast, Italian Salad Dressing, Side Salad, Tuna Salad with Egg. Dinner: Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Egg Noodles (Enriched, Cooked), Rotisserie Chicken, Mashed Potato (from Dry). more...

2772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...