just_caroline's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
184.8 lb Lost so far: 5.9 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1276 kcal Fat: 34.85g | Prot: 41.54g | Carb: 209.71g.   Breakfast: banana. Lunch: asian medley. Dinner: Bean Burrito, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: orange, honey nut cheerios. more...
2372 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 0.5 lb a week


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