just_caroline's Journal, 15 January 2013

184.8 lb Lost so far: 5.9 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 34.85g | Prot: 41.54g | Carb: 209.71g.   Breakfast: banana. Lunch: asian medley. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Bean Burrito. Snacks/Other: honey nut cheerios, orange. more...

2372 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...