just_caroline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 574 * 38%
fat: 19.35g
|
protein: 35.35g
|
carbs: 69.46g
- -
April 2013
Mon 1st: 1380 * 92%
fat: 49.89g
|
protein: 42.82g
|
carbs: 193.82g
- -
March 2013
Wed 20th: 805 54%
fat: 27.83g
|
protein: 38.68g
|
carbs: 100.65g
- -
Tue 19th: 1325 * 88%
fat: 44.75g
|
protein: 47.50g
|
carbs: 189.50g
2413*  1088
February 2013
Mon 11th: - - 2657* -
Sat 9th: 228 * 15%
fat: 7.91g
|
protein: 7.24g
|
carbs: 32.56g
2748*  2520
Fri 8th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2414  2342
Thu 7th: - - 2485* -
Wed 6th: - - 2508 -
Tue 5th: - - 2530* -
January 2013
Thu 31st: 1001 * 67%
fat: 30.44g
|
protein: 32.63g
|
carbs: 152.62g
2681  1680
Wed 30th: 1437 * 96%
fat: 60.98g
|
protein: 44.20g
|
carbs: 184.29g
- -
Tue 29th: 1192 * 79%
fat: 74.99g
|
protein: 42.73g
|
carbs: 86.80g
- -
Mon 28th: 821 55%
fat: 17.21g
|
protein: 64.52g
|
carbs: 104.83g
2534  1713
Sat 26th: 329 * 22%
fat: 3.44g
|
protein: 12.08g
|
carbs: 63.02g
2422  2093
Fri 25th: 401 * 27%
fat: 22.15g
|
protein: 25.67g
|
carbs: 24.97g
2925  2524
Thu 24th: - - 2561* -
Wed 23rd: - - 2410 -
Tue 22nd: 1077 * 72%
fat: 23.22g
|
protein: 31.80g
|
carbs: 189.90g
2377  1300
Sat 19th: 1137 76%
fat: 40.80g
|
protein: 39.71g
|
carbs: 158.34g
2385*  1248
Fri 18th: 1468 98%
fat: 57.98g
|
protein: 58.97g
|
carbs: 183.52g
2380*  912
Thu 17th: 1270 85%
fat: 58.50g
|
protein: 53.00g
|
carbs: 132.00g
- -
Wed 16th: 1016 * 68%
fat: 32.31g
|
protein: 43.98g
|
carbs: 146.18g
2433  1417
Tue 15th: 1276 * 85%
fat: 34.85g
|
protein: 41.54g
|
carbs: 209.71g
2372  1096
Mon 14th: 863 * 54%
fat: 48.53g
|
protein: 46.46g
|
carbs: 65.60g
2375  1512
Sun 13th: 1383 86%
fat: 34.10g
|
protein: 78.22g
|
carbs: 166.15g
2485  1102

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