just_caroline's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

185.0 lb Lost so far: 5.7 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1016 kcal

Fat: 32.31g | Prot: 43.98g | Carb: 146.18g. Dinner: subway, Light Mayonnaise, cheese. Snacks/Other: Dill Cucumber Pickles, frosting. more...

2433 kcal

Activities & Exercise: Dance (fast step, aerobic) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

on diet just_caroline's own diet gaining 1.4 lb a week

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