Weigh In record (no journal entry) for 15 January 2013
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2494 kcal
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Fat: 73.51g | Prot: 77.85g | Carb: 330.17g.
Breakfast: Apple Juice, Roast Beef Sandwich with Cheese. Lunch: Harvest Cheddar, 6" Meatball Marinara. Dinner: veg soup. Snacks/Other: Eggnog (Alcoholic), Red Table Wine, Stracciatella Gelato. more...
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losing 14.0 lb a week
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