Weigh In record (no journal entry) for 15 January 2013
|
187.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1475 kcal
|
Fat: 91.55g | Prot: 122.88g | Carb: 48.40g.
Breakfast: Part Skim Mozzarella Cheese, Egg. Lunch: Tuna Fish Salad, Chicken Meat (with Broth, Canned), Mixed Salad Greens, Cheddar Cheese, Roast Beef, Pickles. Dinner: mozzarella, Deviled Eggs, Premium Select Chicken Leg Quarters. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Cashew Nuts, Honey Roasted Peanuts, Almonds, Walnuts. more...
|
|
2200 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarthMcYoda128's weight history
|