Weigh In record (no journal entry) for 15 January 2013
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278.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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966 kcal
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Fat: 17.76g | Prot: 71.98g | Carb: 130.49g.
Breakfast: banana, water, Original 100% Vegetable Juice (11.5 oz), Light Blueberry Yogurt. Lunch: White Rice, water, steamed vegetables, grilled shrimp, egg drop soup. Dinner: rice, Chicken Soup II, water, green beans. more...
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steady weight
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MikeyD76's weight history
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