Weigh In record (no journal entry) for 01 August 2019
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1235 kcal
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Fat: 81.49g | Prot: 65.53g | Carb: 47.18g.
Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream. Lunch: Avocados, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Brandy, Mushrooms , IKEA Rösti, Bison Meat (Lean Only) . Snacks/Other: low carb freezer fudge, Moon Cheese Cheddar, Keto Brownies. more...
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losing 1.5 lb a week
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