Weigh In record (no journal entry) for 01 August 2019
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163.0 lb
Lost so far: 135.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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830 kcal
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Fat: 29.41g | Prot: 37.20g | Carb: 110.39g.
Lunch: Nature's Own Light Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Vegetable Salad (Tossed Without Dressing) , Great Value 100% Parmesan Grated Cheese , Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Great Value Angel Hair Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Wal-Mart 96/4 Ground Beef. Snacks/Other: Kroger Big Wheels Chocolate Chip Cookie Ice Cream Sandwich, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.6 lb a week
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