dm380's Journal, 08 August 2010

i'm so excited
249.0 lb Lost so far: 26.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:
1299 kcal Fat: 99.21g | Prot: 23.93g | Carb: 83.55g.   Breakfast: cereal mix, Almond Breeze Original. Lunch: amy's brown rice and vegetables. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil, Spinach. Snacks/Other: Baby Carrots. more...
losing 3.5 lb a week

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