Weigh In record (no journal entry) for 01 August 2019
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2564 kcal
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Fat: 89.25g | Prot: 268.77g | Carb: 169.91g.
Breakfast: Plum, Strawberries, Rule 1 R1 Whey Blend, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Toasted Coconut Almonds, Skinless Chicken Breast, Blue Diamond Smokehouse Almonds, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Blue Diamond Smokehouse Almonds. Snacks/Other: Bananas , Silk Pure Coconut Coconut Milk - Original, Rule 1 R1 Whey Blend. more...
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losing 8.4 lb a week
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