Weigh In record (no journal entry) for 15 January 2013
|
184.5 lb
Lost so far: 12.5 lb.
Still to go: 39.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 January 2013:
|
1840 kcal
|
Fat: 129.22g | Prot: 106.61g | Carb: 68.61g.
Breakfast: atkins coconut bar. Lunch: cole slaw, pastrami, russian dressing, swiss. Dinner: green giant brussel sprouts, italian sausage. Snacks/Other: salt and vinegar kale. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelLike486's weight history
|