Weigh In record (no journal entry) for 01 August 2019
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1200 kcal
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Fat: 23.41g | Prot: 54.94g | Carb: 192.56g.
Breakfast: Water, Quest S'mores Protein Bar. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Broadleaf Ground Venison, Water. Dinner: Twizzlers Twizzlers, Coors Light Beer, Blue Bunny Ice Cream Sandwich, Lay's Baked! Original Potato Crisps, Water. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Chocolate Chip Cookie, Tootsie Roll Tootsie Pop, Bananas . more...
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losing 8.4 lb a week
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