Weigh In record (no journal entry) for 08 August 2010
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205.4 lb
Lost so far: 22.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2019 kcal
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Fat: 63.74g | Prot: 139.12g | Carb: 235.64g.
Breakfast: English Muffin, 100% Liquid Egg Whites, Butter (Salted) , Coffee, Cream (Half & Half) . Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Baby Reds Flavored Mashed Potatoes, Lean Turkey Burger Patties. Snacks/Other: Gourmet Popping Corn Original, Chocolate Chip Cookies (Toll House). more...
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2416 kcal
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Activities & Exercise:
Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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