Weigh In record (no journal entry) for 15 January 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1091 kcal
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Fat: 53.27g | Prot: 106.27g | Carb: 30.19g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Ketchup, Cooked Green Cabbage. Dinner: Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Caramel Nut Chew (2G Net Carbs). more...
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gaining 7.0 lb a week
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