bar45's Journal, 08 August 2010

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 47.57g | Prot: 81.93g | Carb: 200.24g.   Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Strawberries, Prune Juice, Peach. Lunch: Peanut Butter Cookie, Coconut Cookie, Light Soft Spread, Sourdough Rolls, Broccoli Cheddar Soup, Pork Chops (Top Loin, Boneless). Dinner: Smart Pop Butter Popcorn, Red Table Wine. Snacks/Other: Freshly Squeezed Orange Juice, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2030 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours and 20 minutes. more...