Weigh In record (no journal entry) for 07 August 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1591 kcal
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Fat: 94.35g | Prot: 62.10g | Carb: 131.36g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Blueberries, Dried Prunes (Sulfured, Uncooked), Strawberries, Coffee (Brewed From Grounds), Prune Juice. Lunch: Vinaigrette Dressing, Vinaigrette Dressing, Mixed Salad Greens, Granny Smith Apples, Goats Cheese (Soft), Chicken Meat (Roasting). Dinner: Dry Roasted Salted Peanuts. Snacks/Other: Coconut Cookie, Bananas. more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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