bar45's Journal, 09 August 2010

146.0 lb Lost so far: 0.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 31.63g | Prot: 41.73g | Carb: 220.66g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Strawberries, Coffee (Brewed From Grounds), Prune Juice. Lunch: Coconut Cookie, Freshly Squeezed Orange Juice, Mango Chicken Sausages, Broccoli Cheddar Soup, Light Soft Spread, Sourdough Rolls. Dinner: Smart Pop Butter Popcorn, Red Table Wine. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2054 kcal

Activities & Exercise: Resting - 10 hours and 22 minutes, Sleeping - 9 hours, Bicycling (moderate) - 13/mph - 38 minutes, Desk Work - 4 hours. more...