Weigh In record (no journal entry) for 15 January 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1020 kcal
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Fat: 26.00g | Prot: 56.45g | Carb: 144.77g.
Breakfast: Pan Salvado Doble Rodajas Finas, CasanCrem Light, Endulzante Liquido, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: light ma, chicken, RICE. Dinner: papaya, WATERMELON. Snacks/Other: Caramelo Superacido, peach, Yogur Light de Vainilla. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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