SCReiner's Journal, 08 August 2010

212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 44.52g | Prot: 92.42g | Carb: 128.49g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Tilapia (Fish). Dinner: Teriyaki Sauce, Rice, Beef and Vegetables. Snacks/Other: Mint Chip Ice Cream. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...