Carol Crosby's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

188.8 lb Lost so far: 4.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1213 kcal

Fat: 31.42g | Prot: 64.44g | Carb: 175.57g. Breakfast: orange, usana, sugar, fat free half and half, coffee. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: prego spaghetti sauce, cheese tortellini. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Carol Crosby's Journal, 15 January 2013

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