Carol Crosby's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

188.2 lb Lost so far: 4.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1347 kcal

Fat: 64.10g | Prot: 79.25g | Carb: 116.62g. Breakfast: Shedd's Spread Vegetable Oil Spread, orange juice, mixed berries', stonyfield farm lowfat vanilla yogurt, pumpernickel brea, sugar, fat free half and half, coffee. Lunch: cosi cobb salad. Dinner: baja fresh taco. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Carol Crosby's Journal, 16 January 2013

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