Weigh In record (no journal entry) for 15 January 2013
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2334 kcal
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Fat: 58.96g | Prot: 237.45g | Carb: 234.58g.
Breakfast: Fat Free Single Cheese Slices, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey, Whole Wheat Bagel Thins, 100% Liquid Egg Whites. Lunch: Thick and Chunky Salsa - Mild, Original 100% Vegetable Juice (11.5 oz), ortega tacos seasoning, Fresh Ground Turkey Breast (Extra Lean), Smart Delicious Softwraps Extra Virgin Olive Oil. Dinner: Boneless Skinless Chicken Breast, Greek Yogurt - Plain. Snacks/Other: Peanut Butter To Go, P90X Results and Recovery Formula, E&E, Almond Breeze Unsweetened Vanilla Milk, P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Red Delicious Apples, Chocolate Shakeology. more...
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losing 1.1 lb a week
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