Weigh In record (no journal entry) for 22 December 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1445 kcal
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Fat: 41.85g | Prot: 109.90g | Carb: 166.30g.
Breakfast: Gold Standard 100% Whey, Almond Breeze Unsweetened Vanilla Milk, 100% Liquid Egg Whites, Instant Oatmeal Dark Chocolate. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: P90X Bar Chocolate Peanut Butter, Chocolate Shakeology, Celery Sticks, Peanut Butter To Go, P90X Results and Recovery Formula, E&E. more...
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2649 kcal
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Activities & Exercise:
Back and 6-Pack - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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