Weigh In record (no journal entry) for 15 January 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1455 kcal
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Fat: 36.36g | Prot: 57.50g | Carb: 230.97g.
Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Ocean Spray Craisins Dried Cranberries, Granola, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Ma Po Tofu, Carrot Kinpira, Furikake, Gum, Prestige Chocolate, Jasmine Rice, Strawberries, Egg. Dinner: Tomato Basil Flour Tortillas (Ole), Wild Blueberry Chicken Sausage, Whole Grain Penne Pasta (Barilla), Garden Vegetable. Snacks/Other: Simple Pleasures, Honey Graham Crackers. more...
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1785 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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