Weigh In record (no journal entry) for 16 January 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1434 kcal
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Fat: 47.43g | Prot: 81.95g | Carb: 184.79g.
Breakfast: Granola, Women's Optimal Vitamin, Cabot Greek Yogurt (1/2 cup = 113g), Triple Omega, Green Tea. Lunch: Grape Tomatoes, Soybeans (Edamame), Ma Po Tofu, Carrot Kinpira, Furikake, Gum, Prestige Chocolate, Jasmine Rice, Strawberries, Egg. Dinner: Cabot Greek Yogurt, Short Cuts Carved Chicken Breast, Mrs. Renfro's Salsa, Lettuce, Tomato Basil Flour Tortillas (Ole). Snacks/Other: Honey Graham Crackers, BLUBNY BORDX CHERRY CHOC IC. more...
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1872 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 4 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 7 hours and 31 minutes. more...
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steady weight
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