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its going down i am locked in and feeling great
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1190 kcal
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Fat: 21.76g | Prot: 48.28g | Carb: 201.89g.
Breakfast: corn beef, yellow mustard, american singles cheese, deli swirl bread rye & pump, frosted mini whea, natures nectar pomegranate blueberry juice. Lunch: grilled chicken ceasar salad, Mini-Snacks Natural California Raisins, fat free buttermilk ranch salad dressing. more...
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2971 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 46 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours. more...
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losing 7.0 lb a week
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