Alexja28's Journal, 15 January 2013

157.9 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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838 kcal

Fat: 23.67g | Prot: 102.24g | Carb: 57.70g.   Breakfast: Coffee. Lunch: Advantage Milk Chocolate Shake. Dinner: Tomatoes, Yellow Sweet Peppers, Scallions or Spring Onions, Radishes, Cucumber (Peeled), Steak. Snacks/Other: Chosen by you fat free natural fromage frais. more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...