Weigh In record (no journal entry) for 15 January 2013
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287.5 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1710 kcal
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Fat: 68.46g | Prot: 119.78g | Carb: 71.76g.
Breakfast: Mr. Rumpsteak, Schweine- und Rindfleischwurst, Gouda oder Edamer, Ei, Butter, Pumpernickelbrot, Orangensaft. Dinner: Bier. more...
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gaining 7.7 lb a week
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