Mirigo's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
285.3 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2393 kcal Fat: 133.05g | Prot: 196.19g | Carb: 123.38g.   Breakfast: Сервелат, Каша Пшено Домашняя. Lunch: Тефтели Диетические, Rinderbrühe, Rindfleisch, Omelett, Olivenöl. Dinner: Olivenöl, Kaninchen, Fruchtjoghurt (Fettfrei), Fruchtjoghurt (Fettfrei). more...
4400 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 4 hours and 3 minutes, Driving - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Mirigo's own diet   losing 0.2 lb a week

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