Mirigo's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
285.3 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2393 kcal Fat: 133.05g | Prot: 196.19g | Carb: 123.38g.   Breakfast: Каша Пшено Домашняя, Сервелат. Lunch: Rindfleisch, Omelett, Olivenöl, Rinderbrühe, Тефтели Диетические. Dinner: Fruchtjoghurt (Fettfrei), Fruchtjoghurt (Fettfrei), Olivenöl, Kaninchen. more...
4400 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 4 hours and 3 minutes, Driving - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Mirigo's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mirigo's own diet



Mirigo's weight history


Mirigo's Recent Activity

Mirigo's Own Activity

No recent activity.

Mirigo's Buddies

No recent activity.

Other Member Diet Recent Activity

ashikpriya recorded a Weigh In at 149.9 lb.
mlakhatch supported gus01's Weigh In.
progowski27 recorded a Weigh In at 208.4 lb.
hawksurprize updated their Exercise Diary.
abeersamy recorded a Weigh In at 165.3 lb.
Lauren Ervin recorded a Weigh In at 144.0 lb.
amyjh recorded a Weigh In at 113.0 lb.
Fitbit45 updated their Exercise Diary.