Mirigo's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
285.3 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2393 kcal Fat: 133.05g | Prot: 196.19g | Carb: 123.38g.   Breakfast: Каша Пшено Домашняя, Сервелат. Lunch: Rindfleisch, Rinderbrühe, Olivenöl, Omelett, Тефтели Диетические. Dinner: Fruchtjoghurt (Fettfrei), Fruchtjoghurt (Fettfrei), Kaninchen, Olivenöl. more...
4400 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 4 hours and 3 minutes, Driving - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Mirigo's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mirigo's weight history


Mirigo's Recent Activity

Mirigo's Own Activity

No recent activity.

Mirigo's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter recorded a Journal Entry and a Weigh In at 263.0 lb.
breechandler recorded a Weigh In at 166.0 lb.
LittleAA recorded a Weigh In at 132.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 220.2 lb.
PlanoMike recorded a Weigh In at 214.0 lb.
MultiplesMom recorded a Weigh In at 166.0 lb.
punkie1959 updated their Food Diary.
Annie42 recorded a Journal Entry and a Weigh In at 215.2 lb.