Mirigo's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
285.3 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2393 kcal Fat: 133.05g | Prot: 196.19g | Carb: 123.38g.   Breakfast: Каша Пшено Домашняя, Сервелат. Lunch: Omelett, Rindfleisch, Тефтели Диетические, Rinderbrühe, Olivenöl. Dinner: Kaninchen, Olivenöl, Fruchtjoghurt (Fettfrei), Fruchtjoghurt (Fettfrei). more...
4400 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 4 hours and 3 minutes, Driving - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Mirigo's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mirigo's own diet



Mirigo's weight history


Mirigo's Recent Activity

Mirigo's Own Activity

Mirigo recorded a Weigh In at 301.2 lb.

Mirigo's Buddies

No recent activity.

Other Member Diet Recent Activity

prando15 recorded a Weigh In at 181.2 lb.
paupey recorded a Weigh In at 161.2 lb.
LISfifty supported Tim Huffman's Journal Entry.
Evangeline73 recorded a Weigh In at 114.5 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 136.2 lb.
Ella Hazel recorded a Weigh In at 162.7 lb.
Winnt recorded a Weigh In at 221.5 lb.
Suzi161 commented on qtdarkie's Journal Entry.