Weigh In record (no journal entry) for 13 January 2013
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285.3 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2393 kcal
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Fat: 133.05g | Prot: 196.19g | Carb: 123.38g.
Breakfast: Сервелат, Каша Пшено Домашняя. Lunch: Тефтели Диетические, Omelett, Olivenöl, Rinderbrühe, Rindfleisch. Dinner: Olivenöl, Kaninchen, Fruchtjoghurt (Fettfrei), Fruchtjoghurt (Fettfrei). more...
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4400 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 4 hours and 3 minutes, Driving - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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